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水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验水经验

一支穿云箭，千军万马来相见
两只穿云箭，亿万基佬等你见
三只穿云箭，打跑吧务水经验
四肢穿云箭，接不下去你丢脸

一支穿云箭，千军万马来相见
两只穿云箭，亿万基佬等你见
三只穿云箭，打跑吧务水经验
四肢穿云箭，接不下去你丢脸

一支穿云箭，千军万马来相见
两只穿云箭，亿万基佬等你见
三只穿云箭，打跑吧务水经验
四肢穿云箭，接不下去你丢脸

一支穿云箭，千军万马来相见
两只穿云箭，亿万基佬等你见
三只穿云箭，打跑吧务水经验
四肢穿云箭，接不下去你丢脸

一支穿云箭，千军万马来相见
两只穿云箭，亿万基佬等你见
三只穿云箭，打跑吧务水经验
四肢穿云箭，接不下去你丢脸

一支穿云箭，千军万马来相见
两只穿云箭，亿万基佬等你见
三只穿云箭，打跑吧务水经验
四肢穿云箭，接不下去你丢脸

水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水素C完全没有关系，维生素C仅仅对黑素细胞内的酪氨酸酶有迟滞作用，它只对过度的色素沉着有改善作用（实际上这个作用也非常有限，因此它的美白作用并不好），相反国外这几年做的研究表明黑素细胞消失的原因和皮肤内氧自由基过量堆积有关，有意思的是维生素C正是体内主要的抗氧自由基物质，所以几年前国外皮肤科医生就有人采用大剂量维生素C辅助治疗白癜风的方法，是有一定效果的至少没有白癜风患者因为服用维生素C而加重的，我在临床上也观察了不少白癜风患者使用维生素C（每日1克）辅助治疗的情况，就统计结果来看用比不用强，没有因为使用大剂量维生素C病情加重的。
所以我多次在这里发贴希望纠正这个观点，至少不需要回避富含维生素C的水果和蔬菜，维生素C时人体必须的维生素，不吃或量不足会影响身体基本健康状态，特别是儿童对生长发育不利。