有大神翻译下嘛
Sprint up 25 Steps RPE 9/10;
Run Down RPE 5/10 ------------------------ 6 Reps x3 Rest 2 minutes after each set
Sprint up 25 Steps RPE 10/10;
Walk Down --------------------------------- 10 Reps x1 Rest 2 minutes
Sprint up 25 Steps RPE 9/10; JogDownRPE5/10----------------------- 4Repsx2 Rest 2 minutes after each set
10 minute jog RPE 4/10