8月23日【菠菜山药蒸糕】8+
准备食材:去皮山药90克,鸡蛋1个,菠菜,黑芝麻牛油果油
1、山药去皮切块,菠菜焯水两分钟
2、山药45克➕蛋清1个,搅打细腻,山药45克➕菠菜➕蛋黄1个,搅打细腻
3、模具中刷提高免疫力黑芝麻牛油果油,铺油纸,一层山药糊,一层菠菜糊,多次叠加
4、盖保鲜膜扎眼水开上锅蒸20分钟闷3分钟,完成了✅
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e8b1aeb975d9f2d3201124e799ed8a53/0f3fd7c7a7efce1b0e535992b851f3deb58f6544.jpg?tbpicau=2025-02-17-05_0eb02cfb67c82903d33a71d29acc635a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=84d2fd862a6d55fbc5c6762e5d234f40/06f51d305c6034a8fc9a29d9dc13495408237644.jpg?tbpicau=2025-02-17-05_752d5f193aa0a1322f25128a53220eda)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=166f8c5c239b033b2c88fcd225cf3620/4e180687c9177f3ea54c6d5567cf3bc79e3d5644.jpg?tbpicau=2025-02-17-05_ab8858b661e4aa8c380c83e35c12eeae)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=81065f9aa5119313c743ffb855390c10/572c62cfc3fdfc03400072e0c33f8794a5c22644.jpg?tbpicau=2025-02-17-05_85c4983002e7d71e32cc84b0c3fb8fbb)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=924cef5ebbaf2eddd4f149e1bd110102/292df367d01609244f5d3343c30735fae7cd3444.jpg?tbpicau=2025-02-17-05_8a0fe97f6ac53aa3e8df5e2fb6830eb7)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ba87710a9235e5dd902ca5d746c7a7f5/329b701273f08202afea00675cfbfbedaa641b44.jpg?tbpicau=2025-02-17-05_4d69fb59189f59be0d0ddc9279b0bea7)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=5912ad4bca54564ee565e43183df9cde/36a79813b31bb051e85f2270217adab44bede045.jpg?tbpicau=2025-02-17-05_2c81412760bc2ab0c5c618bbf5f9c91a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f88e03eede177f3e1034fc0540ce3bb9/8245ab7a02087bf42397c6b1e5d3572c10dfcf45.jpg?tbpicau=2025-02-17-05_371504b419a4c3f2a5f09799f55c4c72)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=70561d7adffcc3ceb4c0c93ba244d6b7/0e5f01ed08fa513d11d1fd862a6d55fbb3fbd945.jpg?tbpicau=2025-02-17-05_654171de1d64383db8b82ce79f257213)
准备食材:去皮山药90克,鸡蛋1个,菠菜,黑芝麻牛油果油
1、山药去皮切块,菠菜焯水两分钟
2、山药45克➕蛋清1个,搅打细腻,山药45克➕菠菜➕蛋黄1个,搅打细腻
3、模具中刷提高免疫力黑芝麻牛油果油,铺油纸,一层山药糊,一层菠菜糊,多次叠加
4、盖保鲜膜扎眼水开上锅蒸20分钟闷3分钟,完成了✅
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e8b1aeb975d9f2d3201124e799ed8a53/0f3fd7c7a7efce1b0e535992b851f3deb58f6544.jpg?tbpicau=2025-02-17-05_0eb02cfb67c82903d33a71d29acc635a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=84d2fd862a6d55fbc5c6762e5d234f40/06f51d305c6034a8fc9a29d9dc13495408237644.jpg?tbpicau=2025-02-17-05_752d5f193aa0a1322f25128a53220eda)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=166f8c5c239b033b2c88fcd225cf3620/4e180687c9177f3ea54c6d5567cf3bc79e3d5644.jpg?tbpicau=2025-02-17-05_ab8858b661e4aa8c380c83e35c12eeae)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=81065f9aa5119313c743ffb855390c10/572c62cfc3fdfc03400072e0c33f8794a5c22644.jpg?tbpicau=2025-02-17-05_85c4983002e7d71e32cc84b0c3fb8fbb)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=924cef5ebbaf2eddd4f149e1bd110102/292df367d01609244f5d3343c30735fae7cd3444.jpg?tbpicau=2025-02-17-05_8a0fe97f6ac53aa3e8df5e2fb6830eb7)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ba87710a9235e5dd902ca5d746c7a7f5/329b701273f08202afea00675cfbfbedaa641b44.jpg?tbpicau=2025-02-17-05_4d69fb59189f59be0d0ddc9279b0bea7)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=5912ad4bca54564ee565e43183df9cde/36a79813b31bb051e85f2270217adab44bede045.jpg?tbpicau=2025-02-17-05_2c81412760bc2ab0c5c618bbf5f9c91a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f88e03eede177f3e1034fc0540ce3bb9/8245ab7a02087bf42397c6b1e5d3572c10dfcf45.jpg?tbpicau=2025-02-17-05_371504b419a4c3f2a5f09799f55c4c72)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=70561d7adffcc3ceb4c0c93ba244d6b7/0e5f01ed08fa513d11d1fd862a6d55fbb3fbd945.jpg?tbpicau=2025-02-17-05_654171de1d64383db8b82ce79f257213)