嘿郭小雨吧 关注:11贴子:2,711
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大家有什么减肥好方法的话可以发到这个帖子里哦!期待ing~~


来自iPhone客户端1楼2014-02-02 12:23回复
    我刚刚看了一个经验帖 那个人减了30斤以后完全米有反弹 她说早上起床先喝一大杯水 要快速大口的喝 喝完水再去刷牙洗脸 半个小时以后再去吃早餐 早餐要在九点之前吃完 中午饭要控制在一小碗 就是饭和菜加起来就一小碗 要在12点之前吃完 最晚最晚一点前吃完 然后一点到三点最好不吃任何东西 因为这段时间是吸收营养的黄金时间 最好连水都要少喝 三点以后可以稍微吃点水果 或者一包小零食 晚餐也是要控制在饭和菜只有一小碗 而且要在七点之前吃完 七点以后什么都不能吃 水都不要喝 这个好像叫韩式减肥法 我觉得蛮健康的 分享给大家 而且据他说她是从去年七月份用这个方法减了30多斤 而且有几天晚上吃了八包薯片喝牛奶 还有连着两天吃火锅烧烤也完全没有反弹


    来自iPhone客户端2楼2014-02-02 12:23
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      木有人气!好悲伤!


      来自iPhone客户端3楼2014-02-03 22:47
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        吃!


        IP属地:河南来自Android客户端4楼2014-02-04 10:08
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          我是赞贴女神!

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          突然发现这个可以加好多经验!!


          来自iPhone客户端5楼2014-02-09 00:35
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            加油↖(^ω^)↗昂!


            来自Android客户端6楼2014-04-03 06:04
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