我刚刚看了一个经验帖 那个人减了30斤以后完全米有反弹 她说早上起床先喝一大杯水 要快速大口的喝 喝完水再去刷牙洗脸 半个小时以后再去吃早餐 早餐要在九点之前吃完 中午饭要控制在一小碗 就是饭和菜加起来就一小碗 要在12点之前吃完 最晚最晚一点前吃完 然后一点到三点最好不吃任何东西 因为这段时间是吸收营养的黄金时间 最好连水都要少喝 三点以后可以稍微吃点水果 或者一包小零食 晚餐也是要控制在饭和菜只有一小碗 而且要在七点之前吃完 七点以后什么都不能吃 水都不要喝 这个好像叫韩式减肥法 我觉得蛮健康的 分享给大家 而且据他说她是从去年七月份用这个方法减了30多斤 而且有几天晚上吃了八包薯片喝牛奶 还有连着两天吃火锅烧烤也完全没有反弹

木有人气！好悲伤！

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突然发现这个可以加好多经验！！

加油↖(^ω^)↗昂！