4031-1（11）
(Q) How can I regain healthy and efficient eyesight?
(A) Do use consistently morning and evening the head and neck exercises.。。。. This will correct and give better eyesight for the body and better reflexes. The head and neck exercises should be very specific, very consistent. Don't commence and then forget it. Do it morning and evening. Standing or sitting erect, bend the head forward three times, backward three times, to left side three times, to the right side three times. Just bend the neck, you see; then circle the head, clockwise, first in one direction, then in the other. Do these three times for each one. Be very quiet, very easy with this. Preferably take this exercise just before retiring and upon arising, before the clothing is put on of morning and after it is taken off in the evening.
本人翻译（如有条件请直接看原文）：
问：我如何能重获健康明亮的视力？
答：早晚坚持做头颈运动。。。这将纠正并改善视力和反应能力。头颈运动应该很特意的，连续的去做。不要三天打鱼，两天晒网。头颈运动要一早一晚做，坐直或者站直，头向前弯三次，向后三次，向左三次，向右三次。就只是普通的弯脖子，然后头顺时针转动，先在一个方向，然后其他方向。每个旋转都做三次。要很静谧，很舒缓的去做。在睡觉前和起床前做效果更佳——在早上还没穿衣服之前以及晚上脱了衣服之后。